RWL 090 – Personal Wellbeing Tips For Remote Workers w/ Rowena Hennigan Founder RoRemote

By Alex Wilson-Campbell, Founder, Remote Work Life

And On Today’s Episode … 

Today I’m featuring Founder of RoRemote, Rowena Hennigan to talk about the important topi of wellbeing for remote workers.

Apart from being an Author, Educator and Founder Rowena says: “I have developed University accredited courses in Remote Work, blending industry and academic knowledge in a unique way”

She’s also a highly regarded keynote speaker (both virtual and in person) and experienced corporate trainer and a published academic writer involved in various global and regional initiatives related to Remote Work.

About the podcast and community 

Welcome to the Remote Work Life Podcast, where real-world remote work CEOs and leaders talk about how they hire, network, collaborate and thrive.

Join me and more than 5000 followers in customer success, marketing, product and engineering to learn skills you need to work online from anywhere.

I am your Host, Alex Wilson-Campbell – I’m Interview Coach and Tech Recruiter on a mission to help you gain clarity and direction in your career AND uncover hidden jobs through one-to-one and group coaching.  

👉Please sign up and subscribe so you don’t miss an episode:


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Visit the website and say hi

> 60 Guests so far including

Steli Efti CEO, Nick Francis CEO, Help Scout, Sarah Park President Meet Edgar, Darcy Boles, Head Of Employee Experience, Tax Jar, Michelle Dale, CEO Virtual Miss Friday

About the Host

After 9 years working remotely, I started to set up and record conversations with CEOs of leading remote companies to understand their culture, how they hire and develop their teams.

> 50 high-level conversations later..

… I realized that the recordings can help you to understand how to navigate your career so I created the Remote Work Life Podcast to share what I learned.

When combined with >10 years of hiring and coaching (1000s of sales, marketing, engineering and strategy pros to secure new jobs) I’m positioned to help you if you’re feeling stuck or isolated.

Get Coaching And Exclusive Video Content To Boost Your Career

Remote Work Life Video On Demand 

✅ Get on-demand video content for remote professionals to continue their professional development and enhance soft/employability skills

Remote Work Life School [BETA] (coming soon) is an online classroom for customer success, marketing, product and engineering talent to continue their learning and gain post-employment support


Online lessons and fireside chats are given by real-world remote work leaders, future of work experts & coaches including

Nick Francis, CEO Help Scout

Laurel Farrer, Co-Founder Distribute Consulting

Andy Tryba, CEO Crossover

Pilar Orti, Founder Virtual Not Distant

Darcy Boles, Dir Of Culture & Innovation TaxJar

Steli Efti, CEO – Close

Elaine Pofeldt, Freelance Writer

Sarah Park, President Meet Edgar

Alina Vandenberghe, Co-Founder Chili Piper

Derek Andersen, CEO Startup Grind

Michelle Dale, CEO Virtual Miss Friday


  • get clarity on your career direction
  • master online and in-person job interviews
  • find unadvertised or hidden jobs
  • use LinkedIn to network with hiring managers
  • thrive in a remote work culture
  • stay connected and develop and support your remote teammates
  • tend to your physical and mental health needs 

Register to join the waitlist 👉

✅ Get An Interview Coach

I run daily interview strategy calls to help you get ready

Want to know how to ace your next job interview or generate more interviews even during uncertain times …?

I run daily 1-2-1 sessions to discuss your interview preparation or help you to understand why you’re struggling to get any response from your various job applications.

Book a live strategy call today and I’ll share a simple strategy that’s currently helping sales, marketing, engineering and engineering professionals to get the job they want.

Registration is on a first-come-first-served basis so book your one-time strategy call today


Let’s connect:

I want to create a global community of tech and marketing remote workers so we can stay connected and help each other out.  So please connect and say hello, especially if you’re in London 💂‍.

Join the Facebook community 

On LinkedIn

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On YouTube

Help me on my mission: to change underrepresentation in tech

I’m concerned about underrepresentation in the tech sector. For example, women who are woefully underrepresented makeup only 23% of the UK workforce.  Only 5% of leadership roles are held by women.  

The podcast will provide a medium to fight underrepresentation and help businesses build a diverse workforce by leveraging the growing remote work life pool of tech and marketing experts…read more about the mission 

I want to contribute to solving the problem of underrepresentation in tech by 1) helping companies to build a diverse and experienced engineering and marketing team and 2) increasing awareness of the issue.  This is something that I cannot do alone and I’d appreciate your support by joining my employer partner program; I’d then assist in promoting your dedication to fighting this important cause.

Join the Facebook community 

On LinkedIn

On Instagram

On YouTube

👉Please sign up and subscribe so you don’t miss an episode:


Google Podcast



Visit the website and say hi

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Alex Wilson-Campbell

Podcast Host and Founder, Remote Work Life

Hiring strategist, Remote Worker Coach/Mentor and family man, Alex Wilson-Campbell is your host and will share all he’s learned about remote over the last 10 years.   Follow Alex if you want to: get clarity on your career direction, master online and in-person job interviews, find unadvertised or hidden jobs, use LinkedIn to network with hiring managers, thrive in a remote work culture, stay connected with your remote teammates.

He'll share all he's learned about remote work from 60+ real-world remote work experts including: Nick Francis, CEO Help Scout, Laurel Farrer, Co-Founder Distribute Consulting, Andy Tryba, CEO Crossover, Pilar Orti, Founder Virtual Not Distant, Darcy Boles, Dir Of Culture & Innovation TaxJar, Steli Efti, CEO - Close, Elaine Pofeldt, Freelance Writer, Sarah Park, President Meet Edgar, Alina Vandenberghe, Co-Founder Chili Piper, Derek Andersen, CEO Startup Grind, Michelle Dale, CEO Virtual Miss Friday

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