Marteka Swaby, the founder of Benevolent Health, emphasizes the importance of distinguishing between mental health and mental illness to destigmatize the former. She challenges the prevailing assumption that mental health is only a serious issue, often associated with images of people in asylums. Despite efforts to shift this narrative, there remains significant stigma around mental health in the UK. Swaby notes that people often feel ashamed or disappointed in themselves when grappling with mental health issues.
To clarify, she points out that while one in four individuals may experience mental illness, a staggering 75% of the population falls into the mental health category. These individuals generally lead healthy and balanced lives, both physically and socially. However, life events such as bereavement, divorce, issues with children, or unexpected crises like the COVID-19 pandemic can push anyone into the struggling category temporarily. Swaby emphasizes that such periods of struggle are normal and part of the broader spectrum of mental health.
Discussing the impact on business and finance, she highlights the potential long-term consequences of the current global situation. Swaby underscores the importance of emotional resilience during challenging times, recognizing that anyone can find themselves in the struggling category temporarily, but with the right support and understanding, they can navigate back to emotional well-being.
